Weigh In record (no journal entry) for 05 August 2021
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163.5 lb
Lost so far: 15.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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759 kcal
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Fat: 19.44g | Prot: 45.95g | Carb: 93.43g.
Breakfast: Granulated Sugar , Dairyland Skim Milk, Kellogg's Rice Krispies. Lunch: Becel Margarine, Safeway Hamburger Buns. Dinner: Light Mayonnaise , Chicken Breast, Safeway Hamburger Buns. more...
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losing 10.5 lb a week
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chubchubnomore's weight history
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