Weigh In record (no journal entry) for 04 August 2021
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187.6 lb
Lost so far: 46.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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604 kcal
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Fat: 25.02g | Prot: 37.66g | Carb: 61.34g.
Breakfast: Banana da Terra, Molico Leite Desnatado, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Maxixe. Dinner: Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Activia Iogurte Aveia, Cashews Royale Castanha de Caju. more...
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losing 6.2 lb a week
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