Weigh In record (no journal entry) for 04 August 2021
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222.4 lb
Lost so far: 31.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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836 kcal
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Fat: 63.28g | Prot: 50.89g | Carb: 21.65g.
Breakfast: Açafrão, Ovo Frito, Qualitá Alho Frito Picado, Président Queijo Prato, Aviação Manteiga com Sal, Pilão Café. Lunch: Castanhas-do-Pará, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Abóbora Madura, Acém Cozido. Dinner: Abacate. more...
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losing 10.8 lb a week
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