Weigh In record (no journal entry) for 03 August 2021
|
123.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1044 kcal
|
Fat: 62.74g | Prot: 48.15g | Carb: 71.20g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Mercimek Çorbası, Kıymalı Pide, Fındık. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|