Weigh In record (no journal entry) for 02 August 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1714 kcal
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Fat: 73.87g | Prot: 71.37g | Carb: 193.61g.
Breakfast: Banana Prata, Café com Leite Integral. Lunch: Trufa de Chocolate, Antarctica Guaraná, Bisteca de Porco Grelhada, Salada de Maionese, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Trufa de Chocolate, Matte Leão Matte Leão Zero, Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Maionese. Snacks/Other: Café com Leite Integral, Wickbold Bisnaguinha Scooby-Doo Integral. more...
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1832 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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