Weigh In record (no journal entry) for 02 August 2021
|
196.7 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1790 kcal
|
Fat: 43.09g | Prot: 115.82g | Carb: 230.49g.
Breakfast: Piraquê Biscoito de Maisena. Lunch: Natural One Suco de Uva Integral, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Pernil Suíno Temperado. Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davi Samek's weight history
|