Weigh In record (no journal entry) for 27 February 2014
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1628 kcal
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Fat: 62.03g | Prot: 77.98g | Carb: 135.95g.
Breakfast: Bauducco Torrada Light, Café, Poços de Caldas Requeijão Cremoso Light. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Moranga, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Prato Fino Arroz Integral. Dinner: Coca-Cola Coca-Cola Zero, Catupiry Requeijão Cremoso Sabor Cheddar, Salshicha Alemã ou Cachorro-Quente com Chili no Pão, Heineken Cerveja Heineken. Snacks/Other: Perdigão Peito de Chester Defumado, Porto Alegre Mussarela Light, Wickbold Pão Integral Grão Sabor. more...
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steady weight
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