Weigh In record (no journal entry) for 31 July 2021
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166.9 lb
Lost so far: 11.9 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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894 kcal
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Fat: 21.91g | Prot: 90.72g | Carb: 84.30g.
Breakfast: Toasted White Bread , Poached Egg. Lunch: Danone Yogurt . Dinner: Beatrice 0% Skim Milk, Watermelon , Safeway Hamburger Buns, Peas and Carrots, Turkey Meat . more...
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losing 7.7 lb a week
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chubchubnomore's weight history
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