Weigh In record (no journal entry) for 30 July 2021
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220.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2992 kcal
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Fat: 101.63g | Prot: 99.71g | Carb: 321.93g.
Breakfast: Cuscuz (Cozido), Quaker Aveia em Flocos, Ovo Mexido, Quatá Queijo de Coalho, Abacate, Mel, Melitta Café sem Açúcar . Lunch: Arte Mineira Dadinho de Tapioca. Dinner: Suco de Cajá, Arroz Branco (Cozido), Pirão de Peixe, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Budweiser Cerveja, Heineken Cerveja Long Neck (330ml), Maragogi Bolacha Amanteigada, Banana, Nestlé Iogurte Natural Desnatado. more...
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losing 1.1 lb a week
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