Weigh In record (no journal entry) for 30 July 2021
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127.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1929 kcal
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Fat: 98.03g | Prot: 141.41g | Carb: 128.91g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure. Lunch: Sadia Mussarela, Seara Hambúrguer Texas, Ovo Mexido. Dinner: Liv Up Batata Rústica com Alecrim, Nuggets de Frango. Snacks/Other: Scala Queijo Prato, Atemoia, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure. more...
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gaining 0.2 lb a week
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*Kellynha*'s weight history
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