Weigh In record (no journal entry) for 29 July 2021
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113.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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599 kcal
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Fat: 18.79g | Prot: 74.57g | Carb: 34.12g.
Breakfast: Royal Gelatina Light Frutos Rojos, Manzana, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Zanahoria, Cebollas, Lechuga. Lunch: Mandarinas, Manzana, Huevo, Tomates. Dinner: Royal Gelatina Light Frutos Rojos, Manzana, Pata y Muslo de Pollo Cocido sin Piel, Cebollas, Repollo. more...
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losing 3.1 lb a week
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