Weigh In record (no journal entry) for 30 July 2021
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1490 kcal
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Fat: 60.90g | Prot: 26.09g | Carb: 219.18g.
Breakfast: President's Choice Frozen Mango Chunks, Quaker Quick Oats, Snack Pack Jello, Silk Oat Yeah Unsweetened . Lunch: President's Choice Carrot Mini Muffins. Dinner: 🫕🍅Tomato soup 🍅🫕, Sum-M Crispy Vegetable Spring Rolls, President's Choice Spanakopita. Snacks/Other: Monster Ultra Violet, Snack Pack Jello. more...
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losing 3.5 lb a week
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 Comments
Another great drop! You don’t mess around! 😁
30 Jul 21 by member: grammalaura
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corinna%'s weight history
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