Weigh In record (no journal entry) for 30 July 2021
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164.7 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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278 kcal
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Fat: 15.52g | Prot: 13.82g | Carb: 20.37g.
Breakfast: Ahmad Tea Зеленый Чай, Хохланд Творожный Сыр с Зеленью, Антон Палыч Сыр Черный Граф, Помидоры, Хлеба Сибири Хлеб Бородинский. more...
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losing 12.3 lb a week
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ИринаСтел's weight history
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