Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amandasousa94
Journal
27 Jul 21
amandasousa94's Journal, 27 July 2021
amandasousa94's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2021
224.9 lb
Lost so far:
4.2 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2021:
1793 kcal
Fat: 58.03g | Prot: 78.49g | Carb: 241.92g.
Breakfast:
Café com Açúcar, Banana Nanica.
Lunch:
Mangas, Seara Hambúrguer Texas, Quero Feijão Carioca, Arroz Branco.
Dinner:
Quero Feijão Carioca, Prats Suco de Laranja Integral, Arroz Branco, Seara Hambúrguer Texas.
Snacks/Other:
Doce de Leite.
more...
2731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amandasousa94's weight history
view complete history