Weigh In record (no journal entry) for 29 July 2021
|
260.1 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
990 kcal
|
Fat: 20.69g | Prot: 83.05g | Carb: 114.78g.
Breakfast: Café com Açúcar, Perdigão Presunto Cozido, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral. Lunch: Quero Ervilha, Bife de Fígado, Camil Arroz Branco (50g), Camil Feijão Carioca Temperado Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvesleo1994's weight history
|