Weigh In record (no journal entry) for 29 July 2021
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1971 kcal
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Fat: 53.49g | Prot: 104.49g | Carb: 176.86g.
Breakfast: Банан. Lunch: Помидоры Черри, Редис, Кукуруза Вареная, Семга Слабосоленая. Dinner: Вино Красное Сухое. Snacks/Other: Банан, Кукуруза Вареная, Банан. more...
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losing 0.7 lb a week
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