Weigh In record (no journal entry) for 27 July 2021
|
285.2 lb
Lost so far: 14.2 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1594 kcal
|
Fat: 125.35g | Prot: 79.22g | Carb: 16.47g.
Breakfast: Aldi Chocolate Crunch Bar, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Clover Valley American Singles, Black Pepper , Mustard, Heinz Ketchup No Sugar Added, Thin Slim Zero Carb Bread, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Snacks/Other: Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|