Weigh In record (no journal entry) for 26 July 2021
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194.2 lb
Lost so far: 39.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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855 kcal
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Fat: 36.39g | Prot: 68.27g | Carb: 63.94g.
Breakfast: Molico Leite Desnatado, Purê de Mandioca, Sunny Day Queijo Frescal, Frango Desfiado. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Cenouras, Filé Mignon Grelhado. Dinner: Queijo Minas, Banana da Terra, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Melão, Kero Coco Água de Coco (200ml). more...
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gaining 6.2 lb a week
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