Weigh In record (no journal entry) for 24 July 2021
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273.6 lb
Lost so far: 9.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2216 kcal
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Fat: 76.26g | Prot: 72.59g | Carb: 209.41g.
Breakfast: Магнит Персик, Сливочное Масло, Сыр Тильзитер, Чудесный Край Хлеб Украинский Особый. Lunch: Веселый Молочник Кефир 2,5% . Dinner: Лента Кета Балык (Спинка) Х/К, Плов, Zatecky Gus Пиво Светлое. Snacks/Other: Сливы. more...
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steady weight
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