Weigh In record (no journal entry) for 23 July 2021
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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943 kcal
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Fat: 73.24g | Prot: 59.06g | Carb: 11.97g.
Breakfast: Pilão Café, Regina Queijo Provolone, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Azeitonas, Couve Manteiga Refogada, Ovo Frito, Regina Queijo Provolone. Dinner: Queijo Provolone, Orégano, Queijo Parmesão (Ralado), Ovo Frito. more...
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losing 1.4 lb a week
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renatafaria28's weight history
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