Weigh In record (no journal entry) for 23 July 2021
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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814 kcal
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Fat: 41.59g | Prot: 31.57g | Carb: 78.73g.
Breakfast: Hacendado Tsatsiki, Tomates, Alpro Soja Original, Hacendado Hummus Classic, Protein K Pan Proteico Etiqueta Verde. Lunch: Arroz Integral, Aceitunas Negras, Hacendado Lentejas Cocidas, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Eroski Cacahuete Frito y Salado, Hacendado Pan de Molde Integral, Fontaneda Galletas María, Melocotones. more...
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losing 0.8 lb a week
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Comments
23 Jul 21 by member: estherpl28
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23 Jul 21 by member: marmag1
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GRacias, compis! Ayer me relajé un poco, pero hoy vuelvo a controlar.
23 Jul 21 by member: EvaSieteTres
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23 Jul 21 by member: melissatwa
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Eva si pasamos el verano sin subir, aunque sólo nos mantengamos, creo que será prueba superada!!!
24 Jul 21 by member: jordibuseros
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24 Jul 21 by member: EvaSieteTres
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Mar, Jordi, gracias! Lo malo es que vengo de una subida histórica, a ver si puedo bajar un poco…
24 Jul 21 by member: EvaSieteTres
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