Auctioneer Colonel's Journal, 22 July 2021

172.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1476 kcal

Fat: 49.91g | Prot: 55.96g | Carb: 207.60g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Roast Beef Sandwich with Cheese, Banana Bread. Dinner: Chop't Cucumber, Famous Dave's Corn on The Cob, Meatless Spaghetti with Tomato Sauce. Snacks/Other: White Chocolate with Almonds, Lake Champlain Dark Chocolate. more...

3129 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...