Weigh In record (no journal entry) for 22 July 2021
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192.5 lb
Lost so far: 41.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1251 kcal
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Fat: 51.50g | Prot: 94.91g | Carb: 99.14g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Frango Desfiado, Activia Shot Diário, Inhame (com Sal, Escorrido, Cozido, Fervido), Molico Leite Desnatado. Lunch: Carne de Vaca Moída, Feijão de Corda, Legumes Cozidos. Dinner: Ovo, Da Terrinha Tapioca, Queijo Mozzarella, Peito de Frango, Sadia Presunto Royale. Snacks/Other: Activia Shot Diário, Molico Iogurte, Vitória Uva, Cashews Royale Castanha de Caju, Vitória Uva. more...
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losing 3.1 lb a week
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