Weigh In record (no journal entry) for 22 July 2021
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133.7 lb
Lost so far: 7.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2036 kcal
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Fat: 50.66g | Prot: 124.81g | Carb: 257.07g.
Breakfast: Roti Land Roti. Lunch: Onions , Beef with Gravy (Mixture). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , White Rice, Chicken Breast. Snacks/Other: Honey , Mountain Dew Mountain Dew, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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losing 0.5 lb a week
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