Weigh In record (no journal entry) for 21 February 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2014:
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1578 kcal
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Fat: 28.74g | Prot: 65.86g | Carb: 261.65g.
Breakfast: McDonald's Café com Leite (Pequeno), Nestlé Nesfit 3 Cereais. Lunch: Batata (sem Casca, sem Sal, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Chá Verde, Sopa de Ervilha. Snacks/Other: Vitao Diet Cookies Integrais, Vigor Iogurte Vitamina de Frutas, Chá Verde, Chá Verde, Arma Zen Farinha de Berinjela, Lacta Bis, Coca-Cola Coca-Cola, Laranja Pêra. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
Gente, estou começando hoje. Espero poder atingir minha meta...Sei que será difícil, mas vamo que vamo!
21 Feb 14 by member: Gisele Dellize
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