Weigh In record (no journal entry) for 21 July 2021
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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754 kcal
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Fat: 27.80g | Prot: 69.30g | Carb: 53.96g.
Breakfast: Омлет с Молоком, Куриное Филе. Lunch: Куриное Филе, Булгур (Вареный). Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Кофе с Молоком. more...
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losing 12.3 lb a week
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