Donnananaa's Journal, 20 July 2021

161.5 lb Lost so far: 10.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 22.92g | Prot: 32.57g | Carb: 130.78g.   Breakfast: Iogo Vanilla Yogurt 0%, Espresso Coffee, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Pita Bread, Beef and Vegetables (Mixture), Apples. Dinner: Sweet Cherries , Green String Beans, Roasted Potato, Pork Chop. Snacks/Other: Vodka, Soda. more...

2031 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...