começando novamente!
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218.0 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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983 kcal
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Fat: 32.63g | Prot: 74.29g | Carb: 95.27g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão Doce, Pipoca Branca (em Óleo), Bodybuilders 100% Creatine, Bodybuilders BCAA, Bodybuilders Whey Protein Isolada. more...
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gaining 0.3 lb a week
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