Donnananaa's Journal, 19 July 2021

162.5 lb Lost so far: 9.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 37.58g | Prot: 48.29g | Carb: 120.46g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee. Lunch: Pears , Beef and Rice with Cream Sauce (Mixture), Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Beef and Vegetables (Mixture), Pita Bread. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum. more...

2213 kcal

Activities & Exercise: Sexual Activity - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours. more...