Weigh In record (no journal entry) for 19 July 2021
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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619 kcal
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Fat: 17.78g | Prot: 31.19g | Carb: 81.85g.
Breakfast: Сахар, Овсяная Каша на Воде, Плавленный Сыр, Хлеб. Lunch: Sprite Sprite, Смешанные Овощи (Консервированные, без Жидкости), Котлета Куриная, Макароны Отварные. more...
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gaining 0.2 lb a week
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1111111111111111111112's weight history
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