Weigh In record (no journal entry) for 18 July 2021
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195.1 lb
Lost so far: 38.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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911 kcal
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Fat: 27.41g | Prot: 62.67g | Carb: 105.90g.
Breakfast: Molico Leite Desnatado, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Lunch: Azeitonas Verdes, Chuchu Cozido, Batata Inglesa Cozida, Berinjela Cozida, Tio João Arroz Integral Cozido, Bacalhau no Forno ou Grelhado. Dinner: Tirol Queijo Mussarela (18g), Apema Tapioca, Bacalhau no Forno ou Grelhado. Snacks/Other: ChocoFitness Chocolate 75% Cacau, Kero Coco Água de Coco (200ml), Laranjas, Água de Coco, Mamão Formosa. more...
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gaining 1.0 lb a week
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