Weigh In record (no journal entry) for 16 July 2021
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208.1 lb
Lost so far: 22.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1713 kcal
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Fat: 59.00g | Prot: 54.42g | Carb: 232.60g.
Breakfast: Евро Кебаб Шаверма в Лаваше. Lunch: Белый Город Молоко 2,5%, Простоквашино Молоко 2,5%, Домик в деревне Молоко 3,5%, Чиабатта, Черешня. Dinner: Чистая Линия Мороженое Пломбир Ванильный. more...
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gaining 3.6 lb a week
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