Weigh In record (no journal entry) for 15 July 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1443 kcal
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Fat: 85.24g | Prot: 92.27g | Carb: 79.97g.
Lunch: Urbano Macarrão sem Glúten, Bacon, Repolho Refogado, Queijo Mozzarella, Abobrinha, Manteiga (com Sal), Azeite de Oliva, Bife de Carne de Vaca, Caldo de Feijão, Cará, Frimesa Nata. Dinner: Sopa de Galinha, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo, Ameixa Seca, Tirol Creme de Leite, Integralmedica Whey Isoblend Baunilha, Morangos, Banana Prata. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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