Weigh In record (no journal entry) for 15 July 2021
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147.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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895 kcal
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Fat: 41.08g | Prot: 70.29g | Carb: 64.34g.
Breakfast: Ovo. Lunch: Semente de Abóbora, Ceifeiro Semente de Chia, Juréia Ovo de Codorna em Conserva, Pipoca Branca (em Óleo), Pimentão Vermelho, Mrs Taste Barbecue, Merluza. Dinner: Ovo, Pipoca. Snacks/Other: Pipoca. more...
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losing 6.2 lb a week
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