Weigh In record (no journal entry) for 14 July 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1063 kcal
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Fat: 30.67g | Prot: 70.17g | Carb: 128.95g.
Breakfast: Ricediex Galleta de Arroz Integral sin Sal, COTO Queso Blanco Light, Mate Amargo. Lunch: Havanna Mini Alfajor de Chocolate, Café, Cebollas Cocidas Maduras, Hígado. Dinner: Knorr Caldo de Verduras Reducido en Sodio , Banana, Lechuga de Hoja Verde, Queso Cremoso, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Dhum Crack Galletas de Arroz Integral sin Sal. Snacks/Other: Mate Amargo. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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