Weigh In record (no journal entry) for 14 July 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1851 kcal
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Fat: 90.05g | Prot: 65.26g | Carb: 200.41g.
Breakfast: Nestlé Yaourt à la Grecque, Oeuf Brouillé (Entier, Cuit), Carrefour Jus de Pomme. Lunch: Coeur de Lion Le Bon Brie, Melon, Carrefour Piémontaise au Jambon, Carrefour Carottes Râpées au Jus de Citron, Carrefour Salade Iceberg, Pizza Maison. Dinner: Melon, Concombre (Pelé), Carrefour Jambon Serrano, Carrefour Pâtes au Blé Complet, Carrefour Salade Iceberg, Ratatouille Maison, Pain Complet, Blanc de Dinde, Uncle Ben's Riz Complet Cuit. Snacks/Other: Pomme Golden, Noix, Noisette. more...
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losing 1.5 lb a week
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