Weigh In record (no journal entry) for 14 July 2021
|
114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
1771 kcal
|
Fat: 65.27g | Prot: 78.70g | Carb: 222.33g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Äpfel, DM Bio Weizen Kleie, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Leerdammer Leger, Lidl Balance Brot, Erbsensuppe. Dinner: Kaffee mit Milch, Erdbeerkuchen, Okroschka. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Griesson Soft Cake Zitrone, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|