Weigh In record (no journal entry) for 13 July 2021
|
270.8 lb
Lost so far: 6.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1505 kcal
|
Fat: 71.56g | Prot: 59.55g | Carb: 153.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Pepperidge Farm Texas Toast - Garlic, Parmesan Cheese (Shredded) , Bertolli Shrimp Scampi & Linguine. Snacks/Other: Good & Gather Tex Mex Trail Mix, Good & Gather Teriyaki Beef Jerky, Good & Gather Teriyaki Beef Jerky, Sweet Cherries (Queen Anne, Bing). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snbrown74's weight history
|