Weigh In record (no journal entry) for 13 July 2021
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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620 kcal
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Fat: 21.59g | Prot: 42.33g | Carb: 63.35g.
Breakfast: Pullman Bisnaguinha. Lunch: Hortifruti Batata Doce Cozida, Legumes Cozidos, Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Banana Prata, Castanhas de Caju. more...
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losing 2.7 lb a week
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cintiadiva's weight history
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