Weigh In record (no journal entry) for 13 July 2021
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1477 kcal
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Fat: 43.34g | Prot: 49.65g | Carb: 74.54g.
Breakfast: Йошкар-Олинский Мясокомбинат Тушенка Свиная, Плов со Свининой. Lunch: Zatecky Gus Пиво Светлое. Dinner: Огурец (с Кожурой), Сыр Маасдам, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Вино Красное Сухое. more...
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losing 2.3 lb a week
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