Weigh In record (no journal entry) for 12 July 2021
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170.2 lb
Lost so far: 39.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2190 kcal
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Fat: 39.28g | Prot: 84.15g | Carb: 381.53g.
Breakfast: Maçã, Veneza Bebida Láctea, Queijo Branco, Aveia em Flocos, Piracanjuba Leite em Po Integral, Alcobaça Biscoito Cream Cracker, Café com Açúcar. Lunch: Couve Manteiga Crua, Macarrão com Vegetais, Caldo de Feijão. Dinner: Macarrão com Vegetais, Melão, Sopa de Legumes, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido). more...
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2548 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 9 hours. more...
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gaining 2.1 lb a week
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