Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ИринаСтел
Journal
12 Jul 21
ИринаСтел's Journal, 12 July 2021
ИринаСтел's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
163.1 lb
Lost so far:
19.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2021:
811 kcal
Fat: 40.28g | Prot: 50.60g | Carb: 61.03g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Всегда на Ура Хлебцы с Зелёной Гречкой Пшеничные , Огурец (без Кожуры), Чай.
Lunch:
Салат с Тунцом.
Snacks/Other:
Кофе (Растворимое), Мерси Молочный Шоколад с Начинкой из Орехового Крема, Активия Биопродукт Йогуртно-Творожный Двухслойный с Ананасом.
more...
1852 kcal
Activities & Exercise:
Cross Training - 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 15 minutes.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ИринаСтел's weight history
view complete history