Weigh In record (no journal entry) for 10 July 2021
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149.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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302 kcal
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Fat: 1.92g | Prot: 37.08g | Carb: 36.66g.
Dinner: Pipoca. Snacks/Other: Molico Iogurte Desnatado Triplo Zero, Absolut Nutrition Whey Protein Isolado. more...
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gaining 3.2 lb a week
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