Ангелина Атоян's Journal, 10 July 2021

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Weigh In record (no journal entry) for 10 July 2021

127.9 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

3487 kcal

Fat: 150.84g | Prot: 130.09g | Carb: 395.48g. Breakfast: Кофе. Lunch: Яичница с Помидорами, Белый Хлеб, Gusto Персики. Dinner: Помидоры, Куриная Отбивная, Белый Хлеб, Яичница с Помидорами. Snacks/Other: Петровский Торт Микадо, Конфеты из Молочного Шоколада, Кофе, Кофе. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Ангелина Атоян's Journal, 10 July 2021

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