Weigh In record (no journal entry) for 09 July 2021
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237.0 lb
Lost so far: 41.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1614 kcal
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Fat: 82.08g | Prot: 66.51g | Carb: 153.22g.
Breakfast: Milkaut Queso Untable Light, Riera Tostadas de Mesa, Café con Leche. Lunch: Repollo, Pata Muslo, Empanada de Carne. Dinner: Empanada de Carne. Snacks/Other: Naranjas, Mandarinas. more...
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4111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.2 lb a week
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