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Have had a good day, surprisingly have only had 1300 calories to eat today so far and feel ok after dinner.
wife and I are still holding strong. support each other and others. Keep it up!
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274.6 lb
Lost so far: 3.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1477 kcal
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Fat: 29.56g | Prot: 121.34g | Carb: 151.64g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Kraft Miracle Whip Dressing, Sun Chips Garden Salsa, Nature's Pride Honey Wheat Bread, Sunny Meadow Boiled Egg, StarKist Foods Tuna Creations Thai Chili Style, Northern Catch Chunk Light Tuna in Water. Dinner: Sunny Select Classic Caesar Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Betty Crocker Suddenly Grain Salad - Southwest Grains, Betty Crocker Suddenly Grain Salad - Southwest Grains. Snacks/Other: Brownie, Hennessy Cognac. more...
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losing 9.8 lb a week
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