amandasousa94's Journal, 07 July 2021

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Weigh In record (no journal entry) for 07 July 2021

222.7 lb Lost so far: 0 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2021:

767 kcal

Fat: 28.49g | Prot: 42.52g | Carb: 87.89g. Lunch: Seara Hambúrguer Texas, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Café com Açúcar. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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amandasousa94's Journal, 07 July 2021

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