Weigh In record (no journal entry) for 06 July 2021
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276.8 lb
Lost so far: 0.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1726 kcal
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Fat: 76.32g | Prot: 110.30g | Carb: 153.12g.
Breakfast: Hill Country Fare Hard Boiled Eggs. Lunch: Sunny Select Classic Caesar Croutons, Caesar Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Jiffy Cornbread, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Kroger Blended Strawberry Lowfat Yogurt, Sweet Cherries (Queen Anne, Bing), Mission Tortilla Triangles, Good & Gather Tex Mex Trail Mix, Jack Link's Teriyaki Beef Jerky (35g), Boar's Head Pepperoni, Jack Link's Teriyaki Beef Jerky (35g), Good & Gather Tex Mex Trail Mix. more...
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losing 5.6 lb a week
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