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Wünsche Allen einen schönen Dienstag 😊
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214.3 lb
Lost so far: 120.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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499 kcal
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Fat: 6.71g | Prot: 78.23g | Carb: 33.84g.
Breakfast: Quäse Protein, Dulano Delikatess Hähnchenbrust, Vollkorntoast. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Zitrone, Schalotten, Cocktailtomaten, Knorr Gemüsebrühe, Sojasoße, Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Aldi Fitnessbrötchen, Tomatenmark, Femeg Welsfilets, Arla Skyr Natur, REWE Passierte Tomaten. more...
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losing 3.1 lb a week
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