Weigh In record (no journal entry) for 06 July 2021
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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719 kcal
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Fat: 29.24g | Prot: 64.34g | Carb: 45.67g.
Breakfast: Mercadona Mezcla de Semillas , Clara de Huevo, Queso Manchego, Dolce Gusto Cortado. Lunch: Huevo, Clara de Huevo, Calabacín, Zanahoria, Hacendado Guisantes Congelados, San Miguel Cerveza 0,0, Espinacas. Dinner: Queso Azul, Pepino (Pelado), Huevo, Hacendado Espárragos Delgados Blancos Enteros, Jamón Serrano. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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losing 10.8 lb a week
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